Last updated on by MRC
Osteoarthritis is one of the most common joint conditions affecting adults, especially the knees, hips, spine, and hands. While medications can help control symptoms, long-term osteoarthritis pain management depends heavily on the right movement strategy. At MRC, we believe that targeted physiotherapy for osteoarthritis plays a crucial role in reducing pain, improving joint mobility, and restoring quality of life.
This article highlights five easy and effective rehab exercises for osteoarthritis, recommended by physiotherapists, that are safe, practical, and suitable for most patients when performed correctly.
Many patients avoid movement due to pain, but inactivity often worsens stiffness and muscle weakness. Structured rehab exercises for osteoarthritis help by:
When supervised by professionals at a trusted pain management hospital in Kolkata like MRC, exercise becomes a powerful, drug-free tool for long-term relief.
This exercise strengthens the thigh muscles, which are vital for knee joint support
Tight hamstrings increase pressure on knee and hip joints, worsening pain.
This is an effective stretching exercise for osteoarthritis, especially for the lower body.
Heel slides improve knee range of motion without stressing the joint.
This gentle movement is ideal during early rehabilitation phases.
Weak hip muscles can increase knee and lower back strain.
This exercise is widely used in physiotherapy for osteoarthritis programs.
This exercise helps maintain knee strength and function with minimal joint impact.
At MRC, every exercise plan is personalized based on joint condition, age, and pain severity, ensuring safe and sustainable results.
MRC is recognized as a trusted pain management hospital in Kolkata, offering evidence-based rehabilitation programs. Our multidisciplinary approach combines physiotherapy, pain medicine, and advanced diagnostics to address osteoarthritis at its root—not just the symptoms.
By focusing on expert-guided rehab exercises for osteoarthritis, MRC helps patients regain independence, mobility, and confidence in daily life.
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Yes. Regular, guided osteoarthritis exercises reduce stiffness, strengthen supporting muscles, and significantly improve joint function and pain control.
Most patients benefit from performing exercises 3–5 times a week, depending on severity. A physiotherapist can create a personalized schedule.
Absolutely. Physiotherapy for osteoarthritis is tailored to pain tolerance and joint condition, making it safe even for advanced stages when supervised properly.
