Dealing with that nagging pain in your lower back or hips? It could be your SI (sacroiliac) joint acting up. The SI joint, or sacroiliac joint, connects your lower spine to your pelvis, and when it gets weak or misaligned, it can lead to discomfort or pain in your lower back and hips. The good news? You don’t have to put up with the discomfort forever. With the right SI joint stretching exercises, you can strengthen and stabilize this area, reducing pain and improving mobility. These exercises are simple, and you can easily do them at home. Whether you’re recovering from an injury or just looking for a way to ease the strain on your lower back, these stretches can make a real difference in your daily life.
What is a Genicular Nerve Block? Genicular nerve blocks are interventional pain management procedures designed to alleviate chronic knee pain. The knee joint receives sensory input from branches of the genicular nerves, and blocking these nerves can provide targeted relief. What are the types of Genicular Nerve Block? There are three main branches of genicular […]