Dealing with that nagging pain in your lower back or hips? It could be your SI (sacroiliac) joint acting up. The SI joint, or sacroiliac joint, connects your lower spine to your pelvis, and when it gets weak or misaligned, it can lead to discomfort or pain in your lower back and hips. The good news? You don’t have to put up with the discomfort forever. With the right SI joint stretching exercises, you can strengthen and stabilize this area, reducing pain and improving mobility. These exercises are simple, and you can easily do them at home. Whether you’re recovering from an injury or just looking for a way to ease the strain on your lower back, these stretches can make a real difference in your daily life.
At MRC, where care meets innovation, we stand as the leading Physiotherapy Clinic in Kolkata, committed to transforming lives through specialized rehabilitation. In this exploration, we delve into the profound impact of our Neurological Rehabilitation programs, emphasizing our holistic approach in rebuilding lives. MRC’s Holistic Approach to Neurological Rehabilitation Introduction to MRC’s neurological rehabilitation programs: […]
Neurorehabilitation is a specialized and holistic approach to help individuals recovering from neurological conditions such as strokes, brain injuries, spinal cord injuries, and neurological disorders. This short guide aims to provide essential information for both patients and caregivers on the journey to neurorehabilitation What Is Neurorehabilitation? Neurorehabilitation is a comprehensive and individualized program that focuses […]
What is a Paraplegic Disorder? Paraplegia is a neurological disorder characterized by partial or complete paralysis of the lower limbs and often the lower part of the body, typically as a result of spinal cord injury or damage. Living with paraplegia can be challenging. However, modern medical advancements have brought forth a range of treatments […]
The road to recovery after a critical surgery or episode can be long and challenging. Patients often face a myriad of physical, emotional, and cognitive hurdles. Apart from family support & involvement, critical care physiotherapy also becomes paramount. Traditionally, rehabilitation focused solely on physical therapies to restore functionality. However, MRC Kolkata recognized that true recovery […]
Neurological conditions and injuries can be devastating, leaving patients unable to perform basic daily activities. Finding the right Neuro Rehabilitation center is critical if you or a loved one is suffering from a neurological condition or injury. Neurorehabilitation centers play a vital role in helping individuals recover from neurological conditions and injuries, such as stroke, […]