“Your Plate Holds the Power to Heal” — Food isn’t just fuel; it’s medicine. If you or someone you love is recovering from a stroke, what goes on the plate matters just as much as the treatments and therapies. A well-balanced diet for stroke patients can speed up recovery, improve brain function, and lower the […]
Tossing and turning all night, only to wake up with nagging back pain? It’s a common struggle! Believe it or not, the way you sleep can play a huge role in how your back feels when you get up. From the cozy curl-up to the starfish spread, each position impacts your spine differently. If you’re […]