Knee osteoarthritis is becoming an increasingly important public health concern in India. A 2025 systematic review and meta-analysis published in the Indian Journal of Orthopaedics estimated the pooled prevalence of knee osteoarthritis at 20.24%, based on 16 community-based studies conducted across urban and rural India. The researchers also identified advancing age, female sex and previous […]
For millions of people worldwide, chronic lower back pain isn’t just a minor inconvenience—it’s a daily barrier to living a full life. If you’ve spent months or even years trying physical therapy, chiropractic adjustments, epidural injections, and pain medications with little to no relief, it’s easy to feel like you’ve run out of options. However, […]
Lower back pain is one of the most common musculoskeletal conditions affecting people of all ages. Whether caused by prolonged sitting, poor posture, injury, disc degeneration, or lifestyle factors, untreated lower back pain can gradually become chronic and impact daily functioning. At MRC, we believe that the most effective solution lies in structured rehabilitation programs—scientifically […]
Tossing and turning all night, only to wake up with nagging back pain? It’s a common struggle! Believe it or not, the way you sleep can play a huge role in how your back feels when you get up. From the cozy curl-up to the starfish spread, each position impacts your spine differently. If you’re […]