A bone fracture is more than just a break; it is a significant trauma to the body’s musculoskeletal system. While the initial casting or surgery sets the stage for bone union, the journey to regaining full strength and mobility happens during the rehabilitation phase. At MRC (Medical Rehabilitation Centre), we specialize in comprehensive post-fracture physiotherapy […]
Lower back pain is one of the most common musculoskeletal conditions affecting people of all ages. Whether caused by prolonged sitting, poor posture, injury, disc degeneration, or lifestyle factors, untreated lower back pain can gradually become chronic and impact daily functioning. At MRC, we believe that the most effective solution lies in structured rehabilitation programs—scientifically […]
Tossing and turning all night, only to wake up with nagging back pain? It’s a common struggle! Believe it or not, the way you sleep can play a huge role in how your back feels when you get up. From the cozy curl-up to the starfish spread, each position impacts your spine differently. If you’re […]