Exercise After PRP Injections: A Complete Recovery Guide
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MRC
Platelet-Rich Plasma (PRP) therapy has become a popular treatment option for people dealing with chronic pain, sports injuries, or degenerative joint conditions. By using the patient’s own platelets to accelerate healing, PRP injections encourage tissue regeneration and natural recovery. But one of the most common questions patients ask after undergoing PRP therapy in Kolkata or elsewhere is: “When can I exercise again?”
The truth is, returning to physical activity after PRP injections requires careful planning. A structured rehabilitation routine ensures maximum benefits from the treatment while preventing setbacks. This guide will walk you through the safe way to approach exercise after PRP treatment.
Why Exercise Matters After PRP Therapy
PRP injections stimulate tissue repair, but complete recovery doesn’t depend on the injection alone. Proper rehabilitation, including controlled exercise, plays a crucial role in:
Improving blood circulation in the treated area
Restoring flexibility and strength
Preventing stiffness and loss of mobility
Supporting long-term healing and function
However, overexerting too soon can undo the progress. That’s why balancing rest and physical activity after PRP injections is essential.
The General Timeline of Exercise After PRP Injection
Every patient’s healing timeline may vary depending on the condition, the severity of injury, and the treated joint or tendon. Still, a typical PRP injection rehabilitation plan can look like this:
1. The First 48 Hours (Rest Phase)
Avoid any strenuous activity.
Limit movement in the treated area to basic daily tasks.
Ice and elevation may be recommended to reduce swelling.
2. Days 3–7 (Light Mobility Phase)
Begin gentle range-of-motion exercises if advised by your doctor.
Avoid lifting heavy weights or engaging in impact sports.
Focus on controlled movements to prevent stiffness.
3. Weeks 2–4 (Low-Impact Activity Phase)
Introduce light stretching, yoga, or stationary cycling.
Swimming and walking can be good options, depending on the treated area.
Strength training should still be avoided.
4. Weeks 4–6 (Progressive Rehabilitation Phase)
Begin physical therapy exercises under professional guidance.
Light resistance band workouts or body-weight exercises may be introduced.
Focus on restoring flexibility, balance, and gradual strength.
5. After 6 Weeks (Return-to-Sport Phase)
Slowly reintroduce more demanding physical activity after PRP injections.
Gradual progression into jogging, weightlifting, or sports-specific drills.
Always consult your physician before returning to high-intensity workouts.
Safe Exercises After PRP Treatment
When you begin exercising after PRP injections, choose activities that are low-impact and joint-friendly. Some safe options include:
Walking – Enhances blood flow without putting excess stress.
Swimming – Provides resistance while reducing impact on joints.
Stationary Cycling – Promotes movement without sudden jerks.
Stretching & Yoga – Improves flexibility and range of motion.
Light Resistance Training – With professional supervision, this can rebuild strength gradually.
Exercises to Avoid After PRP Therapy
While recovery is in progress, steer clear of exercises that may compromise healing:
Any activity that triggers pain in the treated area
Tips for a Safe Rehabilitation
Follow Your Doctor’s Advice – Each PRP injection rehabilitation plan is personalized. Don’t compare your recovery with others.
Listen to Your Body – Mild discomfort is normal, but sharp pain is a warning sign. Stop immediately if you feel pain.
Gradual Progression – Increase intensity step by step. Avoid rushing back to full workouts.
Hydration & Nutrition – Support healing with a balanced diet rich in proteins, vitamins, and hydration.
Consider Professional Guidance – A physiotherapist can design safe exercise routines after PRP injections, tailored to your recovery stage.
PRP Therapy in Kolkata – Recovery With Expert Care
At Medical Rehabilitation Centre (MRC), we provide advanced PRP therapy in Kolkata with a strong focus on post-treatment care. Our experts design personalized rehabilitation programs that include safe and effective exercise routines to maximize recovery. With professional guidance, patients can return to their active lifestyle faster and more confidently.
Wrapping Up
Exercising after PRP injections is not about rushing back to sports or gym routines. It’s about giving your body the right balance of rest and gradual activity to support natural healing. Whether you’re an athlete recovering from an injury or someone managing chronic joint pain, following a structured PRP injection rehabilitation plan ensures long-term benefits.
If you’re considering PRP therapy in Kolkata, trust MRC’s experienced specialists for comprehensive care—from treatment to full recovery.
