Last updated on by MRC
Frozen shoulder, medically known as adhesive capsulitis, is a painful and restrictive condition that significantly affects shoulder mobility and daily activities. Simple tasks like dressing, lifting objects, or even sleeping comfortably can become challenging. The good news is that with the right frozen shoulder treatment, guided exercises, and expert physiotherapy, recovery is achievable.
At MRC Medical Rehabilitation Centre, patients receive evidence-based care from experienced physiotherapists and pain specialists, making it one of the best pain clinics in Kolkata for managing frozen shoulder effectively.
Frozen shoulder occurs when the connective tissue surrounding the shoulder joint thickens and tightens, limiting movement and causing persistent pain. The condition usually develops gradually and progresses through three stages:
Early diagnosis and physiotherapy for frozen shoulder can significantly shorten recovery time and prevent long-term stiffness.
Understanding the causes of frozen shoulder helps in early intervention and prevention. Common risk factors include
Shoulder injury or surgery followed by prolonged immobilisation
At MRC, clinicians focus on identifying underlying causes to design personalised adhesive capsulitis treatment plans.
Physiotherapy is the cornerstone of successful frozen shoulder treatment. Without guided movement, stiffness can worsen over time.
Benefits of physiotherapy for frozen shoulder include:
Medical Rehabilitation Centre uses a combination of manual therapy, advanced modalities, and progressive exercises to ensure safe and effective recovery.
Gentle and consistent frozen shoulder stretches help loosen the tight joint capsule and improve flexibility. Some commonly recommended stretches include:
At MRC, these stretches are taught under expert supervision to avoid overstrain and flare-ups.
Once mobility improves, strengthening becomes essential. Targeted frozen shoulder exercises help stabilise the joint and reduce recurring pain.
Effective exercises for frozen shoulder pain include:
Physiotherapists at MRC carefully progress exercise intensity based on each patient’s pain threshold and recovery stage.
For patients with severe pain, MRC offers comprehensive pain management solutions as part of its holistic adhesive capsulitis treatment approach:
This multidisciplinary approach is why MRC is recognised as the best pain clinic in Kolkata.
Medical Rehabilitation Centre stands out for its patient-centric, evidence-based care.
Whether you’re in the early stages or dealing with long-standing stiffness, MRC provides complete rehabilitation under one roof.
Frozen shoulder can be painful and frustrating, but it is highly treatable with the right approach. Early intervention, structured frozen shoulder stretches, guided frozen shoulder exercises, and expert physiotherapy for frozen shoulder can restore mobility and improve quality of life.
If shoulder pain is limiting your daily routine, consult the specialists at Medical Rehabilitation Centre, a trusted destination and one of the best pain clinics in Kolkata for advanced rehabilitation care.
Also Read: Best Treatment Options for Frozen Shoulder: Physiotherapy & Medication
A combination of physiotherapy, pain management techniques, and guided exercises is considered the most effective approach for frozen shoulder recovery.
Recovery duration varies, but with consistent physiotherapy, many patients see improvement within a few months rather than years.
Exercises may cause mild discomfort initially, but when performed correctly under supervision, they help reduce pain over time.
In most cases, physiotherapy for frozen shoulder is highly effective, especially when started early and combined with pain relief strategies.
MRC offers expert-led physiotherapy, advanced pain management, and personalised rehabilitation plans, delivering proven results for chronic shoulder pain.
