Last updated on by MRC
Chronic knee pain is a stinging ache that happens in the leg joints. It can be caused due to medical reasons or traumatic injuries.
Joint pain is becoming very common these days, almost every other person is suffering from it. It should be taken very seriously since it is a long-term illness that causes aching, sensitivity, or swelling in your knees. They can affect your ability to walk hindering your day-to-day activities.
There are a lot of issues that can trigger joint pains, both medical and outer injuries. If you have severely injured your knee due to falling, or any other way, that can naturally lead to joint aches. It could result in fractures, sprains, or torn ligaments. Not warming up before working out could also cause a traumatic knee injury. Obesity and age are also factors that can impact the mobility of your knees. It needs to be addressed immediately or it could lead to significant chronic pain.
However, there are also medical conditions that cause chronic knee pains, such as:
Chronic Kee Pain cannot be ignored and you should get it checked if you are suffering even from minor knee pain.
Are you or someone you know suffering from any kind of joint pain or discomfort and looking for an effective chronic knee pain treatment?
Well, Physiotherapy is your answer!
Chronic pains in the knee can be treated with the help of a physiotherapist. They help you get back to your normal life by regaining your flexibility and strength with effective physical exercises and techniques.
When to visit a Physiotherapist for your knee pain?
It is important that you know when your knee pain is getting worse and out of control. Knee pain stays for about a week or so. But if you are experiencing severe pain in your joints for 8-12 weeks then it is chronic knee pain.
Notice the symptoms below and you’ll know if you need a physiotherapist.
Signs of chronic knee pain may vary from one person to another. If you are suffering from any of these symptoms then you should consider visiting a physiotherapist today.
This is the first issue that physiotherapy addresses, which is to reduce the stinging pain in your knees. It not only decreases the pain quickly with treatment but also strives to prohibit the pain from developing and causing problems in the future. Physiotherapy decreases strain on the knee and helps gradually get rid of the pain.
When people do physiotherapy it automatically leads to releasing endorphins in their body and endorphins are effective in relieving pain. Physiotherapists can also help you improve your posture and other pain-relieving strategies.
Chronic knee pain can highly impact your ability to perform daily activities. It affects your movement and your ability to even walk freely. With the help of physiotherapy, you can increase your mobility! Physiotherapy implements a lot of strengthening and stretching exercises to improve your range of motion. They not only help you get rid of the pain but also get rid of all the problems that hinder your mobility. It includes a lot of exercises that boost your flexibility.
Physiotherapy allows your joints to relax and breathe.
With the help of these relaxing techniques, you can reduce stiffness and rigidity in your knees. Physiotherapists use joint mobilization and manipulation techniques that enable healing. Too much physical activity or overuse is likely to stiffen your joint muscles, resulting in a sprain or injury in your ligament.
Physiotherapy helps with better blood circulation in the knee, decreases pain, and allows you to move better improving joint alignment.
If your joint pain has spiraled out of control then the need for surgery increases. You may have to be under heavy medication and also go for surgery. Now, as we know surgeries are not only expensive but risky and painful. And medicines are only a temporary solution to pain. You cannot expect medicines to fully cure you if you opt for a provisional remedy.
Physiotherapy can prevent you from undergoing surgery and resorting to medicines for a temporary solution. Physiotherapists help you with effective physical exercises that are a long-term solution. They can help you in your early stages so that you don’t have to rely on medication or surgery for a cure.
But if your joint pain has gone too far then you might need surgery and in that case, physiotherapy is still a vital part of your recovery.
It can be extremely frustrating to depend on others for basic daily activities and not be able to use your legs properly. Physiotherapy helps you overcome that issue with the help of effective physical exercises. They address your problems and aim to diagnose the cause as soon as possible so that you can recover fast and get back to your normal lifestyle. You can regain your strength and balance with the help of a good physiotherapist.
Chronic Knee pain has become a very common problem these days, if you or any of your family members are suffering even from minor knee problems or pain it is advisable to get it checked immediately.
If you are looking for the most trusted and renowned physiotherapy centre in kolkata, you can contact Medical Rehabilitation Center for the best and most effective services that cater to all your knee problems.
With 22 years of experience in curing physical ailments and disabilities, MRC strives to regain your strength and independence with its top-notch services.
Also Read: 5 Factors to Consider When Choosing a Physiotherapy Clinic in Kolkata
