Muscle spasms can be painful, frustrating, and in many cases, a symptom of underlying nerve disorders. Whether it’s a pinched nerve, neuropathy, or another neurological condition, the pain and tightness that come with muscle spasms can significantly affect daily life. Fortunately, physiotherapy has emerged as a safe, non-invasive, and highly effective solution for managing nerve […]
A slight misstep on the stairs. A slippery patch on the bathroom floor. A moment of imbalance while reaching for something on a shelf. These seemingly small events can cause life-changing injuries for older adults. Elderly fall prevention isn’t just a healthcare concern—it’s a part of everyday living that affects independence, dignity, and quality of […]