Last updated on by MRC
Lower back pain is one of the most common musculoskeletal conditions affecting people of all ages. Whether caused by prolonged sitting, poor posture, injury, disc degeneration, or lifestyle factors, untreated lower back pain can gradually become chronic and impact daily functioning.
At MRC, we believe that the most effective solution lies in structured rehabilitation programs—scientifically designed, progressive, and supervised treatment plans that focus not just on pain relief but long-term recovery.
Lower back pain can be classified into:
Chronic cases often involve muscle imbalance, disc pathology, nerve irritation, spinal instability, or degenerative changes. Without proper management of chronic low back pain, symptoms may recur frequently and worsen over time.
Many patients rely solely on medication or temporary rest. While these may offer short-term relief, they do not address the root cause.
A structured rehabilitation program focuses on:
This systematic approach is central to modern physiotherapy management of low back pain.
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At the start of treatment, a comprehensive evaluation is conducted to identify:
This helps create a personalized recovery roadmap.
Physiotherapy forms the backbone of structured rehabilitation.
Key interventions include:
The physiotherapy management of low back pain is progressive—exercises are gradually intensified as pain reduces and strength improves.
Electrotherapy is often used during early rehabilitation stages to manage pain and inflammation.
Common modalities include:
Electrotherapy for back pain helps:
When combined with exercise therapy, outcomes significantly improve.
Weak core muscles are a major contributor to chronic lower back pain. Structured programs focus on:
Improved core strength reduces spinal load and enhances stability.
Many patients develop lower back pain due to prolonged desk jobs or improper sitting habits.
Rehabilitation programs include:
These preventive strategies are vital in long-term management of chronic low back pain.
Excess body weight increases spinal load. Structured programs may include:
Patients who follow structured physiotherapy management of low back pain typically experience faster recovery and fewer relapses.
Consult a specialist if you experience:
Early intervention prevents progression to chronic disability.
Choosing the right facility is crucial. A multidisciplinary center offers:
If you’re searching for the best pain clinic in Kolkata, ensure the center provides structured, evidence-based rehabilitation rather than only symptomatic relief.
The key to lasting recovery is consistency. Structured programs typically span:
Maintenance exercises are essential even after pain subsides.
Remember: Rehabilitation is not just about removing pain it is about rebuilding strength, correcting dysfunction, and restoring confidence in movement.
The best approach combines physiotherapy, structured rehabilitation exercises, electrotherapy for back pain, and ergonomic correction.
Physiotherapy is highly effective when done consistently. It addresses the root cause, improves muscle strength, and prevents recurrence.
Yes, when administered by trained professionals. It is non-invasive and helps reduce inflammation and muscle spasm.
Acute cases may resolve in 2–6 weeks, while chronic cases may require 8–12 weeks of structured rehabilitation.
While some structural conditions may persist, proper management of chronic low back pain can significantly reduce symptoms and prevent flare-ups.
