Last updated on by MRC
Arthritis is a chronic condition that affects joint health, mobility, and overall quality of life. While medical treatment and physiotherapy are essential, diet plays a powerful supporting role in managing arthritis pain and inflammation. Choosing the right foods can significantly reduce stiffness, swelling, and long-term joint damage.
At MRC Medical Rehabilitation Center, a leading pain management hospital in Kolkata, patients receive holistic arthritis care that combines medical rehabilitation, physiotherapy, and personalized dietary support to help manage pain effectively and sustainably.
An unhealthy diet can increase inflammation, worsen joint pain, and slow recovery. On the other hand, an anti-inflammatory diet for arthritis helps:
For Bengalis, the good news is that many traditional Bengali foods naturally support joint health when prepared mindfully.
An effective arthritis diet should focus on:
MRC Medical Rehabilitation Centre emphasizes dietary habits for arthritis that are easy to follow within everyday Bengali meals.
Best Bengali Foods for Managing Arthritis Pain (Non-Vegetarian)
The table below highlights arthritis-friendly Bengali food items with preference of bengali cuisine.
| Bengali Food Name (English) | Nutritional Benefit | How It Helps Arthritis |
|---|---|---|
| Ilish Mach | Omega-3 fatty acids | Reduces joint inflammation |
| Rui Mach | Lean protein | Supports muscle and joint strength |
| Pabda Mach | Low fat protein | Helps manage weight and pain |
| Chingri Mach | Selenium & protein | Improves joint flexibility |
| Dim (Egg) | Vitamin D & protein | Strengthens bones and joints |
| Murgir Mangsho (Chicken) | Lean protein | Repairs joint tissues |
Tip: Prefer jhol, bhapa, or halka jhal preparations instead of deep-fried items.
For vegetarian patients, a carefully planned diet can be equally effective. MRC’s diet experts often recommend the following vegetarian anti-inflammatory foods:
| Bengali Food Name (English) | Key Nutrients | Arthritis Benefit |
|---|---|---|
| Moong Dal | Plant protein | Reduces joint stiffness |
| Masoor Dal | Iron & fiber | Supports muscle recovery |
| Lau (Bottle Gourd) | Hydration & antioxidants | Reduces swelling |
| Kumro (Pumpkin) | Beta-carotene | Protects joints |
| Palong Shaak | Calcium & Vitamin K | Improves bone strength |
| Bandhakopi (Cabbage) | Antioxidants | Fights inflammation |
| Aamra | Vitamin C | Improves collagen health |
Not all fats are bad. The right fats are essential in the best diet for arthritis:
These are commonly recommended by diet specialists at MRC Medical Rehabilitation Center.
Certain foods can worsen inflammation and pain:
| Food Type | Bengali Examples |
|---|---|
| Deep-fried foods | Telebhaja, Chop, Singara |
| Excess sugar | Mishti, Rosogolla, Sandesh |
| Refined carbs | White bread, Maida products |
| Processed foods | Packaged snacks, fast food |
| Excess salt | Achar, processed namkeen |
Diet alone cannot treat arthritis, as the condition involves complex joint inflammation, muscle imbalance, reduced mobility, and chronic pain. However, when a balanced, anti-inflammatory diet is combined with a comprehensive rehabilitation approach, the outcomes improve significantly.
Together, this integrated approach addresses both the symptoms and underlying causes of arthritis, leading to better pain control, improved mobility, and a higher quality of life compared to relying on diet alone.
At MRC Medical Rehabilitation Center, patients benefit from integrated rehabilitation programs that include dietary guidance tailored to arthritis conditions, making it one of the most trusted pain management hospitals in Kolkata.
MRC stands out because of its patient-centric, holistic approach:
By combining the right arthritis diet with professional rehabilitation care, MRC helps patients regain mobility and improve quality of life.
Managing arthritis pain requires more than medication alone. Following the best dietary habits for arthritis, especially those rooted in traditional Bengali cuisine, can significantly reduce inflammation and improve joint health.
With expert dietary support and comprehensive rehabilitation services, MRC Medical Rehabilitation Center empowers arthritis patients to live healthier, more active, and pain-free lives.
