Muscle spasms can be painful, frustrating, and in many cases, a symptom of underlying nerve disorders. Whether it’s a pinched nerve, neuropathy, or another neurological condition, the pain and tightness that come with muscle spasms can significantly affect daily life. Fortunately, physiotherapy has emerged as a safe, non-invasive, and highly effective solution for managing nerve […]
Tossing and turning all night, only to wake up with nagging back pain? It’s a common struggle! Believe it or not, the way you sleep can play a huge role in how your back feels when you get up. From the cozy curl-up to the starfish spread, each position impacts your spine differently. If you’re […]