Every year on 3rd December, the world observes the International Day of Persons with Disabilities, a day dedicated to promoting understanding, encouraging inclusion, and advocating for the rights and well-being of individuals with disabilities. One of the most transformative ways to support these individuals is through rehabilitation – a holistic process that helps them regain […]
Tossing and turning all night, only to wake up with nagging back pain? It’s a common struggle! Believe it or not, the way you sleep can play a huge role in how your back feels when you get up. From the cozy curl-up to the starfish spread, each position impacts your spine differently. If you’re […]