Osteoarthritis is one of the most common joint conditions affecting adults, especially the knees, hips, spine, and hands. While medications can help control symptoms, long-term osteoarthritis pain management depends heavily on the right movement strategy. At MRC, we believe that targeted physiotherapy for osteoarthritis plays a crucial role in reducing pain, improving joint mobility, and […]
Tossing and turning all night, only to wake up with nagging back pain? It’s a common struggle! Believe it or not, the way you sleep can play a huge role in how your back feels when you get up. From the cozy curl-up to the starfish spread, each position impacts your spine differently. If you’re […]