Frozen shoulder, clinically known as adhesive capsulitis, is a painful and restrictive condition that significantly affects shoulder mobility and daily activities. Characterised by stiffness, chronic pain, and reduced range of motion, frozen shoulder often develops gradually and can last for months or even years if not treated properly. At a leading pain management hospital in […]
Tossing and turning all night, only to wake up with nagging back pain? It’s a common struggle! Believe it or not, the way you sleep can play a huge role in how your back feels when you get up. From the cozy curl-up to the starfish spread, each position impacts your spine differently. If you’re […]