Imagine waking up every day carrying an invisible weight. For some, it’s the gnawing ache of chronic pain, while for others, it’s the suffocating darkness of depression. Now, picture having both simultaneously—a relentless physical battle coupled with an emotional storm. Chronic pain and depression often walk hand in hand, each feeding the other in a […]
Tossing and turning all night, only to wake up with nagging back pain? It’s a common struggle! Believe it or not, the way you sleep can play a huge role in how your back feels when you get up. From the cozy curl-up to the starfish spread, each position impacts your spine differently. If you’re […]