Frozen shoulder, medically known as adhesive capsulitis, is a painful and restrictive condition that significantly affects shoulder mobility and daily activities. Simple tasks like dressing, lifting objects, or even sleeping comfortably can become challenging. The good news is that with the right frozen shoulder treatment, guided exercises, and expert physiotherapy, recovery is achievable. At MRC […]
Tossing and turning all night, only to wake up with nagging back pain? It’s a common struggle! Believe it or not, the way you sleep can play a huge role in how your back feels when you get up. From the cozy curl-up to the starfish spread, each position impacts your spine differently. If you’re […]