Dealing with that nagging pain in your lower back or hips? It could be your SI (sacroiliac) joint acting up. The SI joint, or sacroiliac joint, connects your lower spine to your pelvis, and when it gets weak or misaligned, it can lead to discomfort or pain in your lower back and hips. The good news? You don’t have to put up with the discomfort forever. With the right SI joint stretching exercises, you can strengthen and stabilize this area, reducing pain and improving mobility. These exercises are simple, and you can easily do them at home. Whether you’re recovering from an injury or just looking for a way to ease the strain on your lower back, these stretches can make a real difference in your daily life.
Effective physiotherapy techniques can significantly alleviate arthritis pain and improve joint mobility for a better quality of life.
Get arthritis pain relief at our physiotherapy clinic in Kolkata, where personalized treatments that manage pain and meet your needs for a happier life.
Are you tired of knee pain holding you back from living your best life? You’re not alone! Knee pain is a common villain in many of our life stories. But what if we tell you there’s a hero in this tale? Enter the genicular nerve block, a game-changer for those battling nerve pain in the […]
Arthritis, particularly in the hip, can significantly impact your quality of life, making everyday activities challenging. Fortunately, there are effective treatments for hip arthritis that don’t involve surgery. In this article, we’ll delve into how to relieve hip arthritis pain through various non-surgical methods, offering hope and improved mobility to those suffering. Understanding Hip Arthritis […]