Dealing with that nagging pain in your lower back or hips? It could be your SI (sacroiliac) joint acting up. The SI joint, or sacroiliac joint, connects your lower spine to your pelvis, and when it gets weak or misaligned, it can lead to discomfort or pain in your lower back and hips. The good news? You don’t have to put up with the discomfort forever. With the right SI joint stretching exercises, you can strengthen and stabilize this area, reducing pain and improving mobility. These exercises are simple, and you can easily do them at home. Whether you’re recovering from an injury or just looking for a way to ease the strain on your lower back, these stretches can make a real difference in your daily life.
Every parent dreams of hearing their child’s sweet voice fill the air, sharing stories, giggles, and even the occasional tantrum. But what happens when that chatter doesn’t come as easily? If you’re noticing your child is a bit quieter than their friends, it’s natural to feel a twinge of concern. Speech delays can occur for various reasons, and they don’t define your child’s potential. Instead, they can be a stepping stone to finding new ways to connect and communicate. In this guide, we have discussed the causes of speech delays in toddlers and share some creative and engaging tips for early intervention that can make a real difference in your child’s speech journey.
Chronic pain can feel like an invisible weight dragging down the lives of our elderly loved ones, turning simple pleasures into distant memories and everyday movements into Herculean tasks. For many seniors in Kolkata, this relentless discomfort doesn’t just challenge their bodies but also dims the vibrant spirit that once defined them. Yet, there is […]
MRC, recognized as the leading Physiotherapy Clinic in Kolkata, is dedicated to enhancing the lives of individuals grappling with myopathies. Myopathies are a group of muscle disorders that have evolved over centuries, impacting countless lives. In this blog, we will delve into the history of myopathies, explore their symptoms and diagnosis, and shed light on […]
21 years back rehabilitation in India was meant only for Alcoholic or Drug addict patients. Though this medical science was very popular in USA and other countries, this new concept was not at all popular among medical professionals as well as general people. Medical Rehabilitation Center is a physiotherapy clinic in Kolkata that introduced its first rehab centre…..
Dr. M M Ghatak, a physical Medicine & rehab specialist, by the inspiration of Prof. Terence Kavanag, Director, Toronto Rehabilitation center, took the endeavor to start the new concept of integrated, dedicated indoor rehabilitation center for neuro – orthopedically incapable patient, in the year 2021.