Dealing with that nagging pain in your lower back or hips? It could be your SI (sacroiliac) joint acting up. The SI joint, or sacroiliac joint, connects your lower spine to your pelvis, and when it gets weak or misaligned, it can lead to discomfort or pain in your lower back and hips. The good news? You don’t have to put up with the discomfort forever. With the right SI joint stretching exercises, you can strengthen and stabilize this area, reducing pain and improving mobility. These exercises are simple, and you can easily do them at home. Whether you’re recovering from an injury or just looking for a way to ease the strain on your lower back, these stretches can make a real difference in your daily life.
Learn how physiotherapy alleviates chronic pain and enhances mobility effectively. Know more about its benefits and techniques.
Experience personalized care, safe recovery, and family support right in your own home. Perfect for post-surgical rehabilitation.
Electrotherapy, a revolutionary modality in the realm of physiotherapy, has been transforming the lives of patients dealing with various musculoskeletal issues. The precise application of electrical currents can work wonders in managing pain, promoting muscle rehabilitation, and enhancing blood circulation. At the Medical Rehabilitation Center in Kolkata, we’ve seen firsthand how electrotherapy offers a range […]