Dealing with that nagging pain in your lower back or hips? It could be your SI (sacroiliac) joint acting up. The SI joint, or sacroiliac joint, connects your lower spine to your pelvis, and when it gets weak or misaligned, it can lead to discomfort or pain in your lower back and hips. The good news? You don’t have to put up with the discomfort forever. With the right SI joint stretching exercises, you can strengthen and stabilize this area, reducing pain and improving mobility. These exercises are simple, and you can easily do them at home. Whether you’re recovering from an injury or just looking for a way to ease the strain on your lower back, these stretches can make a real difference in your daily life.
In the vibrant city of Kolkata, MRC stands as the beacon of excellence in physiotherapy. As we explore the intricate journey of tendon and ligament tear recovery, MRC – The Best Physiotherapy Clinic in Kolkata takes center stage, offering unparalleled expertise and compassionate care. Understanding Tendon and Ligament Tears Causes and common scenarios leading to […]